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What is (un)Therapy?

(un)Therapy is consultation or coaching for people who don’t want or need traditional therapy. This type of work is for those who feel generally happy and well-adjusted but are seeking help with a very specific challenge or situation. 

We will work together to define the situation, set specific goals and develop an actionable plan to reach those goals within a set timeframe. (un)Therapy is more active than traditional therapy and requires a firm commitment on your part to doing the work. Additionally, (un)Therapy differs from the deeper emotional work we do in therapy, therefore, I don’t treat issues such as anxiety and depression in this capacity.

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“I know of no more encouraging fact than the unquestionable ability of man to elevate his life by conscious endeavor.”

(un)Therapy Works Well For:

Executives and Professionals

This type of coaching is for professionals who are looking to better manage their careers. This could include enhancing your current career, exploring a career change, or resolving work related issues.

Health and Wellness Consultation

This consulting is for people wanting to elevate their health and wellness and approach life with a more holistic perspective. We will consider diet, exercise, sleep, work, purpose, social connections and lifestyle to make an appropriate plan for helping you feel your best.

Big Life Decision Consultation

This might include choosing a college major, getting married, having children, moving to another area and stay-or-go relationship decisions.

Parenting Help

This type of coaching supports people who are co-parenting and need help negotiating rules, boundaries, discipline, activities, or time spent together and apart.

Life and Relationship Questions

This consulting supports people with a desire to work on a very specific area of concern related to general life or relationship stressors. This might include help with a conflicted relationship (mother-daughter, best friends, employer-employee), empty nest syndrome or midlife crisis.

Thank you for contacting me

We are so happy you reached out. We will get back to you as quickly as possible between the office hours of Monday thru Friday, 9am to 6pm. If you'd like to talk sooner, please feel free to call or text: 630-580-8080 ext 1.

Thank You!

Elevate Counseling Team

 

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Thank you for contacting me

We are so happy you reached out. We will get back to you as quickly as possible between the office hours of Monday thru Friday, 9am to 6pm. If you'd like to talk sooner, please feel free to call or text: 630-580-8080 ext 1.

Thank You!

Elevate Counseling Team

 

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