Maybe you've started avoiding mirrors and declining social invitations. Finding something to wear you feel good in is becoming an impossible task. You find yourself criticizing every tiny, perceived flaw. You want to feel better but you're not sure where to start.
How you feel about your body is critically important to your mental health. When your body image is off, it can adversely impact your relationship with food and exercise, resulting in unhealthy habits. Negative thoughts about body image can zap your energy, steal your confidence, and interfere with your ability to experience joy and connection. In turn, this can lead to depression, anxiety, eating disorders and body dysmorphia.
We'll help you challenge the negative messages about body image that come from diet and fitness culture, social media, and peers - so you can learn to feel comfortable in your body and confident in the way you look. Feeling good starts now.