Relationships

Letting Go of Resentment

Resentment usually doesn’t start as something toxic. It starts as a signal. Something happened that hurt. Something felt unfair. A…

When You’re Doing Too Much: Overfunctioning in Relationships

A Familiar Scene You’re the one who remembers the birthdays, schedules the appointments, starts the hard conversations, smooths over the…
Face of couple, fight and conflict of divorce for breakup, argument and ignore partner at home. Sad, depressed and mature woman thinking of stress, crisis and frustrated for drama of marriage failure

The Rise of Grey Divorce — Why It’s Happening and How to Safeguard Your Marriage

In recent decades, a surprising trend has been reshaping the landscape of marriage and relationships: the rise of grey divorce.…

It’s Time to Stop People Pleasing in Your Romantic Relationship!

Have you ever found yourself saying “yes” in a relationship when you really wanted to say “no”? People-pleasing in romantic…

Why Mind Reading is So Destructive in Relationships

Have you ever assumed what your partner was thinking, only to find out you were completely wrong? It happens to…

Relationship Green Flags

When it comes to relationships, we often focus on what not to look for, like lying, cheating, or a lack…
unhappy couple

What is Trauma Bonding?

Trauma bonding is a term that’s often misunderstood but is deeply important for those who’ve been in abusive relationships or…

Breaking Free of Narcissistic Abuse

When you’re in a relationship with someone who exhibits narcissistic traits, it’s not always easy to recognize the signs of…

The Dangers of Love Bombing

Love bombing might sound like an overly affectionate and exciting act in a relationship, but it’s actually a deeply manipulative…

Is People Pleasing Actually Selfish?

When we think about people pleasing, it often conjures up images of selflessness—always putting others first, avoiding conflict, and doing…