Anxiety

The TikTok Effect: Mental Health and Self-Diagnosis

In the evolving landscape of mental health, the rise of social media platforms like TikTok have played a pivotal role…

Overcoming Rumination: Turning Worry into Positive Action

Do you ever find yourself trapped in a loop of thoughts, endlessly revisiting the same worries, dialogues, or disappointments? Imagine…

The Weight of Social Anxiety in Adults and 7 Tips for Managing It

Do you find yourself reluctantly agreeing to a friend’s party invitation, only to be overwhelmed by dread? The thought of…

Curious about EMDR? Here’s What You Need to Know

For the uninitiated, the acronym EMDR may sound more like a technical term than a pathway to emotional healing. However,…

The Big Overwhelm

In a world where the pace of life seems to be constantly accelerating, many of us find ourselves caught in…

The Tangled Web of Anxious Attachment and Jealousy

Have you ever felt a wave of unease wash over you when your partner mentions plans that don’t involve you?…

Stress or Burnout? Here’s How to Tell the Difference

In today’s fast-paced world, stress is an inevitable part of life. In small doses, stress can actually be a positive…

Helping Your Teen Daughter Navigate the Rise in Mental Health Challenges

Being a teenager is tough enough as it is, but adding mental health struggles into the mix can make it…

Breaking the Worry Trap: How to Stop Caring About What Others Think

We’ve all been there. We scroll through our social media feeds, comparing ourselves to other people and obsessing over how…

Here’s Why Deep Breathing Is Your Ultimate Stress Superpower

Just take a deep breath! How many times have you heard that cliche? Or better yet, how often have you…