Anxiety

The Big Overwhelm

In a world where the pace of life seems to be constantly accelerating, many of us find ourselves caught in…

The Tangled Web of Anxious Attachment and Jealousy

Have you ever felt a wave of unease wash over you when your partner mentions plans that don’t involve you?…

Stress or Burnout? Here’s How to Tell the Difference

In today’s fast-paced world, stress is an inevitable part of life. In small doses, stress can actually be a positive…

Helping Your Teen Daughter Navigate the Rise in Mental Health Challenges

Being a teenager is tough enough as it is, but adding mental health struggles into the mix can make it…

Breaking the Worry Trap: How to Stop Caring About What Others Think

We’ve all been there. We scroll through our social media feeds, comparing ourselves to other people and obsessing over how…

Here’s Why Deep Breathing Is Your Ultimate Stress Superpower

Just take a deep breath! How many times have you heard that cliche? Or better yet, how often have you…

Signs You Might be Codependent and What To Do About It

Do you feel that you rely on your partner for, well, just about everything? While the person we are romantically…

How to Stop People Pleasing and Stand up For Yourself

Do you place everyone else’s needs before your own? Do you find yourself agreeing to obligations that drain your energy…

Reading Roundup: The 5 Essential Books People Pleasers Must Read

Do you experience the tremendous need to make everyone happy? Are you terrified at the thought of hurting others or…

How To Deal With Emotions When Your Emotions Feel Too Big

Do you find yourself experiencing inconsolable crying spells? Does your anger make you see red or even purple? When you’re…