Sarah Tsung, LPC, EMDR Trained

(She/Her)

Therapy for adults and couples who look like they’re doing fine on the outside, but feel stuck, overwhelmed, or disconnected on the inside.

You might look “put together” on the outside—successful, capable, responsible—but inside feel anxious, overwhelmed, numb, or unsure why you can’t move forward. I work with high-functioning adults (often business or medical professionals, creatives, and caregivers) and couples who want to understand themselves more deeply, especially when it comes to relationships, self-worth, and patterns shaped by the past.

Specialties:

  • EMDR Trained
  • Relational trauma and attachment wounds
  • Overthinking, rumination, and emotional stuckness
  • Relationship patterns and dating dynamics
  • Couples therapy (premarital, communication, ENM, infidelity repair)
  • Disconnection from emotions and/or the body

What to Expect

Sessions usually begin with a check-in on what’s felt most present since we last met. From there, we’ll focus on either a current situation or a recurring pattern that keeps showing up. My work is both emotional and practical—you won’t just talk about things, you’ll start connecting your past experiences, nervous system responses, and present-day choices. Sessions often end with more clarity, a grounded feeling, and a small direction for the week ahead. In the first session, we’ll get to know you as a whole person—what’s bringing you in, what you’ve already tried, and what you want to be different—without rushing or forcing depth.

We Might Be a Fit If You Feel…

  • You have a lot of family stuff to unpack
  • You’ve talked and thought about this a lot, but you still feel stuck
  • You look high-functioning, but inside you feel anxious, numb, or exhausted
  • You need more communication skills and better understanding in your relationship

A Little About Me

I believe nothing about you is broken—your nervous system learned how to survive in ways that made sense at the time. Healing is about understanding those patterns and intentionally building new ones. My work integrates EMDR, psychodynamic therapy, and Acceptance and Commitment Therapy (ACT). I’m trained in EMDR, Gottman Levels 1 & 2, and Prepare/Enrich, and I work with individuals and couples, including those exploring ENM or non-traditional relationships.

Before becoming a therapist, I worked in corporate healthcare and tech. I love dance in all forms (ballroom, bachata, ballet), and yes—I will remember your pet’s names and be excited to see them on screen. If you’re ready for insight, depth, and real change, I’d love to work with you.

I may not be the best fit for folks experiencing acute crisis, active eating disorder, or body image concerns.

If you’re ready to move beyond just getting through and start feeling more grounded, connected, and clear, therapy can help you move forward.

Schedule a Session