What To Expect
My style is playful, easy-going, and direct. In fact, some of my virtual clients have told me sessions feel a little like a FaceTime call — relaxed and conversational, but still meaningful.
I tend to keep sessions open-ended because I want you to have a real say in where we go. We may start by catching up on what has happened since we last met, then follow whatever feels most important that day. Sometimes that means processing something happening right now; other times, we may notice that a familiar pattern has shown up again and decide to explore it more deeply.
I believe you can feel validated and challenged in therapy. I often think of it as the “Oreo” approach: first we acknowledge that your feelings and experiences make sense, then we look honestly at what may need to change, and finally we recognize the effort it takes to grow from it. Depending on our relationship and what you need in the moment, I may sometimes be more direct — but never for the sake of being harsh.
In our first session, you can expect a calm and curious conversation about what brings you to therapy, your history, the important people and supports in your life, and what you would like to work toward. We’ll collaborate on goals, and I usually like to end with a few lighter questions too — what you’re watching, listening to, or enjoying lately — because getting to know you as a whole person matters to me.
