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Have you ever found yourself saying “yes” in a relationship when you really wanted to say “no”? People-pleasing in romantic…

Have you ever assumed what your partner was thinking, only to find out you were completely wrong? It happens to…

When it comes to relationships, we often focus on what not to look for, like lying, cheating, or a lack…

  We often hear the phrase, “Take care of your mental health.” But what does that really mean in practice?…

Every morning, we unlock our phones and open the floodgates. News flashes from across the globe, urgent work emails, social…

Bipolar disorder is often shrouded in mystery and misconceptions. For some, it’s just a clinical term from a textbook. For…

If you’ve been anywhere near a park or rec center lately, you’ve probably heard the familiar pop-pop-pop sound of pickleball…

Navigating the teenage years with your kid can feel like trying to tame a tornado—you never quite know what to…

The conversation about transgender people is more visible than ever, but with this spotlight comes a wave of myths, misinformation,…

Trauma bonding is a term that’s often misunderstood but is deeply important for those who’ve been in abusive relationships or…

Imposter syndrome—ever feel like you’re just faking it until someone inevitably calls you out? Spoiler: you’re not alone. It’s that…

Work is a fact of life, but for many, it’s also a breeding ground for anxiety. If you’ve ever felt…