The constant worry has you exhausted. The pit in your stomach and the pounding of your heart keeps you from enjoying life. Your mind races and negative self-talk loops endlessly through your brain. The unrelenting stress leaves you feeling scared, shy, uneasy and maybe even depressed. You’re starting to get anxiety about your anxiety, and you need it to stop.
While everyone faces anxiety and stress, how we experience these sensations- and how they impact our everyday functioning - makes all the difference.
We use proven, evidence-based methods to help you manage stress and handle life. Whether you struggle with social anxiety, perfectionism, or panic attacks (or all of the above), we will find a practical approach for reducing your symptoms, improving your coping strategies and getting your life where you want it to be.