Tijana Hilaris, LCPC

First Things First

Growth happens in connection. Therapy is a space to explore your experiences, understand patterns, and build strategies that strengthen relationships and create a life aligned with your values. Together, we will navigate challenges with intention, amplify personal strengths, and create a path that feels authentic, empowering, and uniquely aligned with who you are.

What To Expect from Our Work Together

Our work is collaborative, relational, and grounded in trust. We will dive into relationships, family dynamics, and personal growth, notice patterns, and develop strategies that fit your life. Some sessions may push you, and through reflection, experimentation, and support, you will gain insight, confidence, and practical skills to strengthen your capacity to move with intention. Every session is designed to help you feel life more fully and connect meaningfully with the people who matter most.

What You Need to Know About Me

Family, connection, and curiosity are at the heart of who I am. As a mom of three daughters and a wife, I know firsthand how vital connection, communication, and presence are. I live with intention and focus on building meaningful relationships, values that shape how I show up in the therapy room. With master’s degrees in clinical counseling and Sport Psychology, I support adults, teens, and couples navigating trauma, relationships, performance pressures, and life transitions. My approach is relational, human-centered, and compassionate, offering support and challenge in equal measure.

When I am not working, you will find me planning our next family adventure, cheering at a sporting event, or capturing life’s moments through photography. My community work and advocacy reflect the same values I bring to therapy: connection, empowerment, and supporting people in living with purpose. Life outside the office fuels the energy, perspective, and creativity I bring to every session.