Whether you realize it or not, you have a story to tell.
Your unique experiences, thoughts and emotions shape the core of who you are. I believe that understanding this story and knowing how it led you to where you are today can dramatically improve your quality of life.
Individual therapy focuses specifically on you, your concerns, and your goals. I use a variety of evidenced-based techniques tailored to help you feel better quickly. While I strongly believe your past experiences influence your present behavior, we will spend most of our time together focused on the “here and now” to help you identify and implement the changes you want in your life.