Yet, insecurities and heartache keep getting in the way. You wonder if the life you built was all for nothing and at times, you feel like you failed. You’re struggling to start life again after a break-up or divorce and your fears and questions about co-parenting, being alone or dating, and simply feeling happy are keeping you stuck.
Stay or Go?
Or maybe your relationship is in real crisis but you aren't sure if couple's therapy will help. Perhaps you tried counseling in the past but it didn't meaningfully resolve the issues and you are doubtful things will get any better. You find yourself at a crossroad asking, "Should I stay or go?"
“Some people believe holding on and hanging in there are signs of strength. However, there are times when it takes much more strength to know when to let go and then do it”
Life can be good again
A break-up or divorce is a painful and challenging experience and can impact your life in so many ways. It’s common to feel angry, guilty, abandoned, alone and sad. At the core of all of these feelings is a sense of loss. Loss for someone you once loved and loss of your hopes and dreams for the future.
I will help you process your emotions and feelings of loss, and work with you to develop effective coping strategies to help you feel more empowered, fulfilled and independent. You will feel ready to start this next chapter in your life with clarity and confidence - whether you choose to stay with your partner or go your own way.
Read more about how Divorce Counseling can help you here.